In spring the garden seems effortlessly, irrepressibly beautiful. Every day there is something new as seedlings sprout, new foliage unfurls and flowers pop out all over the place. Some flowers peak early, others continue for weeks, even months.
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Munching on a cucumber which is 95% water, is a tasty way to stay well-hydrated in summer, aiding weight loss with a good measure of fibre, vitamins and minerals without the calories.
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